Hit the Upper dart last saturday with Big Dan W. I'm a bit rusty but it was fun. The sun was out and the sky was blue.

The level was well over the slab and just starting to flow throught he 3rd arch. Everything was big and bouncy. All the main lines were there, but it wasn't terrifying.

Loved every minute of it.

On the Sunday we did the Lower Walkham, it was packed at the get in and get out, but the water levels were dreadfully low and not very exciting.

Big Jim Ottaway pushed a little Jack Russel into the river and Liam had to save the little bugger.

What an evil bastard!!!

Great west Run

58 days to go until the great west run and now it is time to put my training into overdrive.

That means running or riding every day from now on. Can't wait until the mornings are brighter, as at the mo it's lethal trying to ride my road bike along a pitch black cycle path made from gravel and hard pack dirt.

I've also decided to try to hire this trainer and copy Bodhi Miller's training regime.

http://www.youtube.com/watch?v=4gSwL-qhLZw&feature=player_embedded

I'll keep you posted on how it goes.

My Stable

These are most of the rides I have in the Top Secret Zero Cool Compound.